8020 Coach by See How You Eat app - A Revolutionary Way to Lose Weight
8020 Coach by See How You Eat app is a free lifestyle app developed by Health Revolution Ltd. The app offers a new approach to weight loss that focuses on building healthy eating habits. It is designed to help users change their eating habits and lose weight without feeling any pressure to eat less or move more. The app combines food diary and nutrition coaching, making it simple, easy-to-use, and fun.
The app is based on thediet rule coaching concept, which is based on the balanced Plate Method. The Plate Method is a proven method that helps users improve their plate's balance by collecting hearts for their meals in the app. The app offers a 4-week journey that teaches users how to find the right portion size, understand the role of the mind in creating new habits, and learn intuitive eating and hunger.
The app is not suitable for users with an eating disorder, athletes, or those who want to do keto or pure low-carb diets. The app is available for Android and comes with a 20-hour free trial.
